The Environmental Working Group ranks the best and worst choices for NON-Organic produce. This year apples moved from number 4 to number 1, 98% of apples tested had pesticides. That said the list helps us to make educated choices when buying produce. When you can, buy items on the Dirty Dozen list Organic, and save money buy purchasing items on the Clean 15 NON-Organic.
DIRTY DOZEN LIST
12 FOODS TO EAT ORGANIC
1) Apples
2) Celery
3) Strawberries
4) Peaches (Imported)
5) Spinach
6) Nectarines (Imported)
7) Grapes (Imported)
8) Bell Peppers
9) Potatoes
10)Blueberries
11) Lettuce
12) Kale
The GOOD NEWS
CLEAN 15 FOODS TO EAT NON-ORGANIC
1) Onions
2) Corn
3) Pineapple
4) Avocado
5) Asparagus
6) Sweet Potatoes
7) Mangoes
8) Eggplant
9) Cantaloupe
10) Kiwi
11) Cabbage
12) Watermelon
13) Sweet Potatoes
14) Grapefruit
15) Mushrooms
If you would like more information here is a link:
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