With strawberries coming into season, I've been dreaming of a way to make a strawberry sauce (and Jam) without any boxed pectin or sweetener. This past weekend I had a beautiful batch of strawberries and thought I would give it a whirl. The end result was wonderful, and a great addition to our strawberry crepes. I look forward to experimenting even more with this Strawberry sauce over the summer, I'm thinking it would be good on ice cream, maybe pancakes, or other treats. I would also like to do some experimenting (when strawberries are in full swing) to see if I can process it in my canner for use later this winter. Besides tasting amazing, this is super easy!! You can make it in a matter of minutes and be doing other things while it cooks.
Anyway, I teased you all over on Facebook and made you wait already, so here it is:
For the Crepes:
I used my standard CREPE RECIPE, but added a splash or vanilla to the mix and used about 1/4 cup of batter per crepe. I personally do not feel "Paleo" Crepes need any sweetener added to them so I never do, that's what the fruit and sauce are for.
I started out just spreading it in the middle but found just spreading it over the whole crepe worked best. |
I used plain Greek Yogurt and sliced strawberries. While I enjoyed it, the kids found the Greek Yogurt to tart so next time I might add in a little honey for them. For a non- dairy option, try making some whipped coconut cream and fill with sliced strawberries and the coconut whipped cream.
Whipped Coconut Milk Cream:
Is what I used on the very top but it could also be used inside with the strawberries. To make the Whipped Coconut Cream, just skim the thick part off the top of a can of full fat coconut milk. Some brands are separated when you open them off the shelf and others will separate better if you chill them before opening. Just be sure NOT to shake it, we don't want it to mix. Skim off the nice creamy top leaving the thin watery part behind in the can. Place in a bowl and beat with an electric mixer until desired volume is achieved.
STRAWBERRY SAUCE:
4 cups of roughly chopped ripe strawberries (not overripe)
1/2 cup thawed, frozen apple juice concentrate (do not add water)
And as always, enjoy!
I am so excited about this recipe! I've temporarily cut all added sugars out of my diet and I thought dessert was out of the question. The crepes look wonderful and I'm definitely going to try them (I'll probably leave out the apple juice concentrate). Thanks for sharing this!
ReplyDeleteGood luck with your "dessert" hope it works out for you. Thank you for visiting, I appreciate it. The apple juice concentrate does help it to set up a little more because it has some naturally occurring pectin in it, so not quite sure what will happen if it's completely eliminated, but I bet it will still taste good!
ReplyDelete3 Researches SHOW Why Coconut Oil Kills Waist Fat.
ReplyDeleteThis means that you actually get rid of fat by consuming coconut fat (also coconut milk, coconut cream and coconut oil).
These 3 researches from large medical journals are sure to turn the conventional nutrition world upside down!