Friday, November 5, 2010

Ready Made Paleo Meals

Check this out, for those of you who have crazy busy schedules (or who don't enjoy cooking) you can actually order meals that are ready to go!  And snacks too.  Be sure to check out their blog, it has a wealth of information also. Pin It

Monday, November 1, 2010

My Thoughts

I just read a very helpful article from, Sarah at titled: What does eating Paleo really mean?  It struck me because I occasionally have days or periods of days where I am so hungry I can never eat enough.  I am learning what my body operates best on and when.  For example I have tried a variable of different breakfasts.  However, I have found that a high fat, carb and lower protein breakfast works best for me.  Can't tell you why, just know from experience.  The past 2 days have been 2 of those days were  I could eat a horse, it feels like my body is longing for extra protein and fat.  I big fat juicy hamburger sounds wonderful right now!  So...that is what I am going to do, listen to my body and try eating more fat and protein today and see how I feel.  The article was encouraging   because not everyone has the same bodies or the same needs, even from day to day.  Some days I just don't feel that  hungry (those aren't to often, but they do happen) and I just listen to my body instead of force feeding the protein, carbs and fat. Pin It