Monday, November 1, 2010

My Thoughts

I just read a very helpful article from, Sarah at titled: What does eating Paleo really mean?  It struck me because I occasionally have days or periods of days where I am so hungry I can never eat enough.  I am learning what my body operates best on and when.  For example I have tried a variable of different breakfasts.  However, I have found that a high fat, carb and lower protein breakfast works best for me.  Can't tell you why, just know from experience.  The past 2 days have been 2 of those days were  I could eat a horse, it feels like my body is longing for extra protein and fat.  I big fat juicy hamburger sounds wonderful right now!  So...that is what I am going to do, listen to my body and try eating more fat and protein today and see how I feel.  The article was encouraging   because not everyone has the same bodies or the same needs, even from day to day.  Some days I just don't feel that  hungry (those aren't to often, but they do happen) and I just listen to my body instead of force feeding the protein, carbs and fat. Pin It

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