Simple Ingredient Banana Crepes/Pancakes

Apple and Raisin Paleo/ Grain Free Oven Pancake

Quick, Easy & Delicious Paleo Oven Pancake

Tasty Grain Free Pancakes (made with Almond flour)

Coconut Flour Pancakes (High Protein)

Single Serving High Protein Coconut Flour Pancakes

New and Improved Tasty and fluffy Grain Free/Paleo Pancakes

Spinach and Sausage Fritata

Fried Apples ( a great filling for crepes or as a side dish)

Crepes and Strawberry Sauce

Blueberry Sauce/Spread

Custard Sauce (great with Crepes)

Grain Free/Paleo Crepes

Sweet Potato Hash Browns

Crustless Mini Quiches

Fruit Scramble

Homemade Breakfast Sausage (Turkey or Pork)

Crustless Salmon Quiche with Swiss Chard

Oven Baked Bacon

Carrot Cake Waffles with Maple Spread (Paleo and Grain Free)

Sweet Potato Zucchini Cakes

Delicious Grain Free/Paleo Waffles


Sheilla's Nutritious Hamburger Hash

Yummy Chicken Salad

My Favorite Homemade Paleo Mayonnaise

Delicious Chinese Chicken Salad


Quick and Easy Meatball Soup

Orange Herb Chicken

Grilled Meatloaf Burgers

Mom's Homestyle Spaghetti Sauce (Our favorite!)

Mom's Paleo Pizza Sauce

Grilled Grain Free/"Paleo" style Pizza

Sauerkraut and Apple Pork Roast

Mexican Pork- Slow Cooker

Spinach Stuffed Chicken with Bacon

Artichoke and Sundried Tomato Stuffed Chicken

Fig and Date Stuffed Pork Roll/Roast

Mahi Mahi Lettuce Wraps

Spiced Orange Crockpot Whole Chicken and Carrots

Quick and Easy Verde Sauced Chicken Tacos

Oriental Chicken Bowls

Nick's Crockpot Carnitas

Mom's Best Salmon Patties

Quick and Easy Garlic Chicken

Tasty Beef Stroganoff

Homemade Taco Seasoning

Sheilla's 911 Burgers

Steak Rubs

Beef Enchiladas Wrapped in Cabbage or Coconut Flour Tortillas

Bacon and Onion Pork Chops

Paleo "Lasagna"


Delicious and Nutritious Meatza

Grilled Paleo Bacon Jalapeño burger on a Mushroom bun

Paleo Pesto Sauce with Chicken, Bacon and tomatoes, served atop Spaghetti Squash

Sundried Tomato Basil Pesto Sauce, Served with Spaghetti Squash, Chicken, Tomatoes and Bacon


Faux Thai Peanut Sauce *a favorite*

Tasty Pico de Gallo

Simple and Tasty Enchilada Sauce

Balsamic Vinaigrette dressing

Strawberry Sauce

Blueberry Sauce/Spread

Custard Sauce (great with crepes!)

Chunky Paleo Cranberry Sauce


Susan's Heirloom Tomato Salad

Paleo Devilled Eggs

Paleo Spanish Cauliflower "Rice"

Oriental Fried Cauliflower Fried "Rice"

Roasted Pumpkin Seeds

Pumpkin Puree

Bacon Wrapped Dates

Susan's Pre-WOD Energy Balls

Grilled Asparagus

My Homemade Lara Bars (multiple recipes)

More Homemade Lara Bar Recipes and flavors

How To Make Almond Meal/flour and Nut Butters (video and post)

Chocolate Pecan/Almond Butter

Baked Kale Chips

Oven Roasted Broccoli and Oven Roasted Asparagus (scroll to the bottom of the post)

Paleo and GF Crackers (made with sunflower seed flour and/or almond flour)


Chocolate Dipped Banana Yumminess

Squash, Apple and Pecan Deliciousness

Mom's Chocolate Sun Butter Dessert Cups

Gingerbread Men Cookies

Pecan Baked Dates

Quick and Easy Chocolate Dessert

Our Favorite Blueberry Crisp

Susan's Pre-WOD Energy Balls (would make a great dessert too)

Larripa's Baked Pears and Berries

Strawberry Sauce

Blueberry Sauce/Spread

Custard Sauce (great with crepes or fruit)

Fried Apples (scroll to the bottom of the post)

Quick and Easy Non-dairy Strawberry Ice cream

Grain Free and Paleo Friendly Strawberry Rhubarb Crisp

Dark chocolate Cake with Strawberries and Ganache

Flourless Chocolate Torte


Susan's Mocha Yumminess

Budget Tip For Smoothies

How To Make Your Own Kombucha

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