This recipe makes a huge Shepherds Pie as I am feeding a family of 9
( I would suggest halving the recipe for a family of 4-6)
Ingredients for Meat portion of Pie:
4 pounds grass fed ground beef
2 yellow onions, chopped
4 cloves garlic, minced
4 stalks celery, chopped
1 pound green beans (cut into smaller peices or broken if they are frozen)
4 carrots, diced
2/3 cup beef broth
1 15 ounce can tomato sauce
1 1/2 TBSP Kirkland Signature No Salt Seasoning (my new favorite seasoning!), or more, to taste
1 tsp basil, or to taste
pepper and salt to taste
|meat mixture simmering|
While that is simmering is a great time to prep and make your cauliflower mash.
After your meat mix is done, then pour it into a casserole dish or large pan of you choice and top with your mashed cauliflower ( I sprinkled mine with paprika for looks, but it's not necessary). Bake at 375 degrees for 25 minutes and then turn the heat up to broil and broil until the top is nicely browned. Remove from the oven, allow to cool slightly, serve and enjoy.
|Ready for the oven.|
*Note: you could easily up the veggie amount on this, however, since it's topped with cauliflower I tried to keep the carb content down a bit.
Mashed Cauliflower, if you have a recipe you like for mashed Cauliflower you can just use that.
This is just a suggestion:
3 heads of cauliflower florets removed
4 roasted garlic cloves (optional) (really easy to make homemade)
Sea Salt and pepper to taste
Steam your Cauliflower until it's nice and soft, then just throw it into the bowl on your Food Processor, along with a little beef broth, salt and pepper (and garlic if you'd like). Hit the button and puree until it's your desired consistency. Delish!
*I have to apologize for the fact I didn't get any pictures of this dished up, it was devoured and given a thumbs up by everyone. I got it on the table and ran out the door to the 6:30 workout at the box, and by the time I got home the kids had polished it off, not even a crumb left! *
|Fresh and hot from the oven, ready to eat.|