Thursday, January 6, 2011

Here are some great ideas on what other Paleo followers stock thier pantry with

What are some of your staples or things you always have on hand?  Please leave a comment and let us know.

Here are some of my favorites:

Omega 3 eggs and a carton of vegetarian fed, non caged eggs
Coconut Shreds
coconut flour
frozen berries
Organic Apples
dates (my favorite is fresh organic Medjool dates)
Dried Organic Mission figs (Costco sells these now in a large bag, no additives)
Natural black Olives
El Pato (this should have been near the top, I use it all the time)
Natural Organic applesauce
Almond butter
raw almonds
raw Pecans
Organic frozen chicken breasts
Whole Organic Chicken (either fresh or from the freezer)
Coconut Oil
Butternut squash
Coconut milk (both skim and regular)
Canned Salmon (wild Alaska caught)
Canned beef ( for those crazy days)
Acorn squash  
Sweet Potatoes
Grass Fed Organic Ground beef

These just a few of the things I like to have on hand, the ones I could think of off the top of my head.  There are many other items we use regularly, but these are the items it would be hard to do without.

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  1. Coconut milk
    coconut oil
    sweet potatoes
    ground beef/ turkey grass fed
    broc. slaw
    el pato salsa
    yellow bells
    almond butter
    frozen stir fry veggies
    the world comes to a dead stop if we dont have these items!

  2. Macadamia nut oil!
    Ordered some from Amazon after a big thumbs up from Mark(s Daily Apple)

  3. Thanks Jen! I was searching both Natural Foods and Co-op and had no luck finding Macadamia nut oil today. I love ordering from Amazon, that'll be on my next order! Thanks so much for the tip!

  4. 3 Researches SHOW Why Coconut Oil Kills Fat.

    This means that you literally get rid of fat by eating coconut fats (also coconut milk, coconut cream and coconut oil).

    These 3 studies from major medicinal journals are sure to turn the conventional nutrition world around!