Friday, February 4, 2011

  Baked Breakfast Casserole
(New Version of Mini Quiche)
Makes a 9X13 inch pan
15 Omega 3 eggs beaten well
1/2 of a very large parsnip, or  about 2 cups, shredded
1-2 shredded carrots about 1 cup
3-4cups of organic baby spinach roughly chopped
1 bunch of green onions chopped
4 mini peppers chopped
1/2 cup coconut milk
4 chicken Apple Sausages cut in to 4ths and sliced
Salt and Pepper to taste
Preheat your oven to 350 degrees.  In your choice of fat, cook the sausages, spinach, and onions till tender or until sausage is browned.  While that is happening crack open your eggs and beat them well add the coconut milk and mix well.  Stir the rest of the vegetables into the sausage and spinach combo, and cook for a minute or two.  Then add it to the eggs mixing well.  Grease your 9 X 13" pan really well with coconut oil, and pour in the egg mixture.  Bake for about 30 minutes or so, depending on your oven.  Check the middle by inserting a knife to see if it comes out clean to tell if it is done or not.  This is a sweeter version of Quiche and much different than the mini quiche in as far as taste.  Baking it in a pan and cutting it into squares really saved time, for me last night.
Please post Comments and let me know what you think.

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1 comment:

  1. 3 Studies SHOW Why Coconut Oil Kills Belly Fat.

    This means that you actually get rid of fat by eating Coconut Fats (also coconut milk, coconut cream and coconut oil).

    These 3 researches from big medicinal journals are sure to turn the traditional nutrition world upside down!