Meredith and I are back from our weekend of Nutrition training! What an awesome weekend! We got to meet and talk with so many people! We met Robb Wolf and Sarah Fragoso (Everyday Paleo and NorCal trainer) and had some very helpful conversations with them (oh, and Melissa and Dallas Hartwig, Whole 9) regarding training and nutrition.
We are moving the Box tomorrow so it's crazy busy, but one little tidbit I will throw out there is to make sure you are getting lot's of protein (nearly 1 gram of protein per pound of body weight). And a warning not to start your day out with fruit, it sets you up for sugar cravings all day! Instead eat your eggs and bacon or leftovers from last night.
There will be a ton more information in the next couple of weeks, look for some Our Thoughts articles.