Sunday, March 20, 2011

Kale Chips

Kale is the most nutrient dense vegetable you can eat, so any way you can add it to your diet is beneficial.  This way is not only beneficial but fun too!

1 large bunch of Kale
1 1/2 TBSP Coconut Oil Melted ( I like to use Expeller pressed so there isn't the coconut flavor)
sea salt to taste (a tiny bit goes a long way)

Curly leaf Kale

Start by tearing your kale off the stalks into about 2 inch pieces until you have about 4 cups.  Placing them in a salad spinner, wash them thoroughly and dry well.  Then place them in a large freezer size ziploc bag, melt 1 1/2 tablespoon coconut oil and pour over the kale.  Zip your bag shut and shake well to coat, dump your kale out onto a baking sheet and sprinkle with sea salt ( be careful not to over salt them!), go easy with the salt.  
Kale with oil and salt ready to bake.

Stir, spread out evenly and bake at 350 degrees (or 375 if your oven runs cool)  for about 10-15 minutes watching closely near the end.  Cool and enjoy.
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1 comment:

  1. 3 Studies PROVE Why Coconut Oil Kills Fat.

    This means that you actually kill fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).

    These 3 studies from major medicinal magazines are sure to turn the conventional nutrition world upside down!