Saturday, December 24, 2011

Chocolate SunButter Cups

I also made these real quick today for a Christmas Treat...these are quicker and easier than baking cookies.  Dark Chocolate and Sunbutter...mmmm...yummy!

Chocolate Sunbutter Cups

3 pkgs of Lindt 70% dark chocolate (3.5 oz each) or dark chocolate of your choice
1 TBSP Coconut oil

1/4 cup sunflower seed butter (unsweetened)
1/2 TSBP raw honey (optional)

Melt your raw honey and stir into the sunflower seed butter and set aside.  Then in a double boiler, melt your chocolate and coconut oil.  Then remove from heat and line a mini muffin pan with mini muffin liners (foil works best).  Then pour your melted chocolate into a large ziploc bag and cut of the tiniest amount of the corner.  Using your bag, fill each of the cups about 1/4-1/3 full.  Once they are all partially filled, set aside and let it firm up a bit.  After the chocolate is mostly firm, place a small amount of the Sunbutter in each cup (I didn't measure but about 1/2 tsp I would guess).  Then take your bag of melted chocolate and fill the cups the rest of the way, set aside and let the chocolate harden.  And then you have some beautiful and delicious treats!

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1 comment:

  1. 3 Studies SHOW How Coconut Oil Kills Fat.

    This means that you literally kill fat by eating Coconut Fats (in addition to coconut milk, coconut cream and coconut oil).

    These 3 researches from big medicinal magazines are sure to turn the conventional nutrition world around!