Delicious Vanilla Coconut Flour Pancakes
1/3-1/2 cup coconut milk (start with 1/3 and adjust until it is the constancy you like)
1-2 TBSP Maple Syrup ( I prefer less, but some like it better with more)
2 tsp vanilla
3/4 cup coconut flour (I use Coconut Secret Raw Coconut flour)
1/2 tsp baking soda
1 tsp cinnamon
Preheat your griddle. Then in a small mixing bowl or 8 cup pourable measuring cup, combine all the wet ingredients and beat just a little then add in all your other ingredients and mix with an electric hand mixer on high for about 45 seconds-1 minute (or until it's basically smooth). Grease your griddle liberally with some coconut oil. Pour your pancakes, I find keeping them a little smaller makes them easier to flip. When they start to bubble give them a flip and cook until done. Serve with your desired toppings. We always top ours with applesauce, sometimes with a little drizzle of pure Maple Syrup and maybe some fruit or berries. Whipped cream or whipped coconut cream would be great too! Use your imagination for toppings, and enjoy!
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3 Studies SHOW Why Coconut Oil Kills Belly Fat.
ReplyDeleteThis means that you actually get rid of fat by eating coconut fat (in addition to coconut milk, coconut cream and coconut oil).
These 3 researches from large medicinal magazines are sure to turn the traditional nutrition world around!