Vanilla Coconut flour Pancakes (High Protein)
Servings : 1
2 extra large eggs
2 1/2 TBSP coconut flour ( I use Coconut Secret Raw coconut flour)
1/8 tsp baking soda
1 tsp vanilla
2 TBSP Coconut Milk ( I use So Delicious Vanilla Coconut Milk)
Preheat your Griddle to about 325 degrees. In a pourable bowl combine all of your ingredients and then beat with an electric hand mixer on high for 1 minute. Grease your griddle well with coconut oil and make your pancakes. If the tops don't start to bubble after a few minutes then lift them a little with your spatula to check the bottom and see if they are ready to be flipped. Remove from the griddle when done and serve with some applesauce, berries, and whatever else you may like. Enjoy!
*Note* I just modified one of my other pancake recipe to include some Maple syrup in the batter, maybe try 1 tsp if you're interested and let me know what you think
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Just wanted to let you know that I made these this morning and they were great! Perfect portion and tasted great :) I topped them with some coconut oil and warmed mixed berries.
ReplyDeleteOoh, great idea! Thanks for sharing!
ReplyDelete3 Studies SHOW Why Coconut Oil Kills Waist Fat.
ReplyDeleteThis means that you actually burn fat by consuming coconut fats (also coconut milk, coconut cream and coconut oil).
These 3 researches from big medicinal journals are sure to turn the traditional nutrition world upside down!