- My first priority or focus for week one (starting April 1st ) is Nutrition. I will be going back to the foundation of Paleo and hitting reset. I will be doing a Whole 30 by Whole9 Life, I would love to have you join me. The more the merrier, it's great to have support when you are doing something like this.
- Week #2, I plan to implement my protocols from doing my Biosignature Modulation (Sept-November). I will focus on being faithful with what I was given through that program, supplements, eating breakfast within one hour of rising, Epsom salt baths, stretching/yoga, etc.
- Earthing, hopefully by the 3rd week in April I will have my Earthing pad (if not earlier). I am really looking forward to receiving it's benefits and writing about it.
- My plan is to do 1-2 days of full CrossFit, depending on how I am feeling, with 2 days of running a week. Recovery and listening to my body are going to be key. Again, I will be reminding myself, "take it slow!"
I am really excited to see how my month unfolds and what happens with my energy levels. I hope you will join me in this and Spring into Health!Pin It