Sauerkraut and Apple Pork Roast

 Sauerkraut and Apple Pork Roast

Tonight I decided to try something different, I bought some sauerkraut a while ago with the intentions of making this but never got around to it until today.  I was a little hesitant as I am not a sauerkraut lover and neither are the kids, but took the plunge and decided it was time to venture out and try something different.  And it was awesome, it ended up being a favorite!  So... that said here is the recipe (keep in mind this can easily be scaled down for smaller serving sizes):

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Just added a new link...

I like what I've seen so far on this site, check it out if you get a chance...good stuff.

http://www.barefootcoconut.co.uk/ 

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A few more Lara Bar Recipes

We have been playing with Lara bar recipes and come up with a couple more.  We really like the cherry and blueberry, but...one word of caution, the ingredients for these are a bit pricey.  It may be cheaper to buy than make your own, depending on what kind of price you can get for the dried fruit, just make sure it is only sweetened with fruit juice and not sugar.  My girls love making these, their favorite part is shaping and wrapping them into bars.

Lemon

3/4 cup raw cashew pieces
2/3 cup dates, coarsely chopped
1 tsp lemon juice concentrate
1 tsp lemon extract (check your ingredients on the bottle)
1/2 tsp very finely grated lemon zest


Blueberry

2/3 cup dates, coarsely chopped
1/3 cup blueberries
1 tsp. lemon extract
1/2 tsp vanilla extract
1/2 cup raw cashew peices
1/4 cup sliced almonds


New Cherry

2/3 cup dates, coarsely chopped
1/3 cup cherries, chopped
1 cup sliced almonds
(you could  add some vanilla and cinnamon, but they are really good this way too!)

Chocolate  Chocolate Chip

2/3 cup dates
2 TBSP cocoa powder
1/4 cup sliced almonds
1/2 cup pecans
2-3 TBSP Enjoy Life Chocolate chips (knead these in at the end when the dough is all mixed) Pin It

My Version of Lara Bars....

While I don't suggest eating them on a regular basis, they are nice to have around in a pinch.  My children however, love them and we find they are a fun treat to pack for snack or lunch at school.  Since I have so many children, and Lara Bars are quite expensive I make my own, wrap them well in plastic wrap and freeze for longer shelf life.    The fun thing is you can really just experiment with your favorite dried fruit and favorite nuts, keeping the ratios about the same will help, but the possibilities for flavors are endless.  The other thing we like to do is to save the wrapper when we do buy a Lara Bar, read the ingredients and then try to replicate it.  Look for more flavors in the future, I would also love to hear what flavors you come up with! Have fun!

 Cinnamon Roll

2/3 cup dates roughly chopped

1/4 cup (scant) raisins

1 tsp vanilla

1 tsp cinnamon

1 cup chopped pecans (or more if needed)

Tropical Nut

1/3 cup cashews

1/3 cup almonds

1/3 whole pecans

1/2 cup dates

1/2 cup craisins (be sure to use fruit sweetened, I buy these from bulk bins at the health food store)

1/4 tsp cinnamon

2/3 cup Unsweetened, coconut flakes (if you use shredded I would reduce this to about 1/3 c.)

Chocolate Chip Cookie Dough (this is our favorite!)

1/3 cup chopped fresh dates

1/2 cup raw cashews (you can buy these in the bulk bins)

1/2 tsp vanilla

1/8 tsp cinnamon

a small amount of  cocoa nibs (or I suppose you could substitute, Enjoy Life Semi-Sweet mini choc chips)

Cherry Flavor

1/4 cup chopped fresh dates

1/4 cup dried cherries ( be sure to read the ingredients, I buy them from the bulk bins, at health food stores)

1/3 cup whole pecans

1/8 tsp cinnamon

What the mixture should look like when it's done.

You will need a food processor for this recipe.  Place your fruit in the food processor and puree until like a paste, then remove and set aside.  Place your nuts in the food processor and process until the size you would like and kneed into the fruit paste.  Or....here is my lazy version, sometimes when I don't care about the texture, I process the dates, then add the nuts and pulse until nuts are desired size and texture. Remove mixture and knead into a ball or loaf and shape into bars or balls or you may roll the "dough" out between two layers of silicone mats or parchment and use a pizza cutter to cut into bars.  Often we just roll them into balls making a quick snack for the kids. And I no longer wrap them individually unless we are using them for school lunches.  If you are making the chocolate chip version you will need to remove the dough and kneed in the cocoa nibs or chocolate chips at the end.  You may need to adjust the ratios slightly depending on how fresh your dates are, tonight on our batch of Chocolate Chip Cookie Dough we had to add more cashews because the dough was to soft and sticky, it doesn't seem to change the flavor much, they are still yummy as ever.   So feel free to experiment with ratios or even different nuts, etc.

3 different kinds of Lara Bar Dough before it was formed into bars.

Finished Lara Bars

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Leftover Pork from the Asian Lettuce Wraps, another delicious alternative

Both my oldest daughter and I agree that the leftover Pork from Asian Lettuce Wraps is wonderful, served on top of a bed of shredded cabbage and carrots, then topped with my Faux Thai Peanut Sauce, some sliced green onions, cilantro, almonds, etc.. This time I threw all the sauce ingredients into the blender and made it smooth, really quick and easy that way.  If you have leftover Pork, give it a try, I think you will enjoy it!

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MyThoughts

I've been doing some reflecting lately on how much my health has changed in the past 8 months (since going Paleo).  It's amazing to me just how quickly I can forget all the ailments I used to deal with.  Looking back I am reminded of the constant abdominal pain,
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Crepes

A while back I mentioned that I would try to come up with a crepe recipe for Sarah Fragoso's Fried Apple recipe.  Well...I didn't succeed with that endeavor, but I did find a great Crepe recipe in Mark Sisson's, Primal Blueprint  Quick and Easy Meals, it is for savory crepes so the only change I made was to add a splash of vanilla, filled it with the fried apples and enjoyed!  Makes for a great dessert crepe that way.  Here is his recipe:

Savory Crepes

 
1/2 cup coconut milk 
2 Tablespoons melted butter ( I substituted melted coconut oil)
4 Tablespoons coconut flour
8 egg whites

IN a large bowl, slowly pour the coconut milk and butter over the coconut flour, whisking and mashing with a fork so a smooth paste forms.

Briskly whisk the egg whites so they get nice and frothy.  Pour the egg whites in with the coconut paste in four additions, whisking well with a fork or whisk between each addition.  Adding the egg whites slowly ensures that the batter will be smooth; otherwise, coconut flour can clump together and be lumpy.

Add a TBSP of oil or butter to a 10-inch skillet over medium heat.  Pour just enough batter in the pan to coat the bottom (you should have enough better to make 4 crepes).  Quickly swirl the pan around so the batter spreads evenly.

If necessary, after one minute you can gently loosen the edges of the crepe by sliding a rubber spatula underneath the crepe to prevent sticking.

 After 3 minutes, flip the crepe with a large, flat pancake turner or spatula.  If you are adding a filling that you want to warm up, you can add it now across the middle of the crepe and put the lid on the skillet.  If you are not adding a filling, it is not necessary to put the lid on the skillet.  Either way, cook for 2 more minutes, then fold the crepe and slide it out of the pan.

For the Filling (I usually double this):

Sarah Fragoso's Fried Apples

3-4 small organic apples, thinly sliced (about 3 cups)
2 tablespoons coconut oil
¼ cup raisins
½ tablespoon cinnamon
2 tablespoons canned full fat coconut milk

In a medium sized saute pan, heat the coconut oil over medium heat.  Add the apples and saute for about 5 minutes or until they start to soften.  Add the raisins and cook for 2-3 more minutes.  Add the cinnamon, mix well and add the coconut milk.  Stir the coconut milk in with the apples just until warm and serve.  Serves 4.
Enjoy!

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