Sunday, May 6, 2012

How to Make Your Own Kombucha

If you haven't read my previous post on KOMBUCHA WHAT IT IS AND WHAT YOU NEED TO START MAKING YOUR OWN, please do so and then come back and read this post.  It is a great introduction to making Kombucha.  

First off, I want to encourage you not to be intimidated, it really is quite simple and pretty hard to mess up.  Making your own Kombucha is so budget friendly and I am also really enjoying creating my own flavors.  I love to experiment with different fruits and really enjoy drinking it too (and I enjoy not feeling guilty over spending $3-4 dollars a bottle)!  In fact I prefer my own homemade varieties above the store bought stuff now!  Why not try your hand at making your own fermented beverage, in a few weeks you to can be enjoying the benefits of your own homemade Kombucha every day!  



Here is what you will need to get started:
  • 1 or 2 gallon glass open mouth jar ( I like these jars from Target )

  • Black, Green, or Oolong tea bags (my preference is black tea) You may use decaf if you prefer or you may also decaf the tea yourself by the following procedure: place the tea bags in a small bowl, pouring just enough boiling water over to cover the tea bags.  Let them sit for 1 minute and then pour off the brewed tea and add the tea bags to your sugar water.

  • Sugar (either white or organic, I suggest organic)


  • 2-4 cups starter (plain Kombucha tea) the amount depends on your jar size


  • Clean t-shirt or other loose knit breathable fabric to cover the jar with

  • Large rubber band to hold the fabric in place

  • Plastic or wooden spoon for stirring



  • BEFORE YOU START:  You will need to get a SCOBY from a friend, order one  online or there are also methods for growing a SCOBY from a store bought bottle of Kombucha. Growing your own from a bottle of store bought Kombucha will cost you under $4.00 and is a fairly economical way to  obtain a SCOBY if you don't have a friend  to give you one.  I personally have not tried this method, I bought a bottle to test this out but inside the bottle was 5 baby SCOBY's so I didn't get to try it.  I do, however, know people who have successfully used this method.  If you don't know a friend you can get one from and would like to grow your own, please follow these links: 
  • http://bonzaiaphrodite.com/2010/05/how-to-grow-a-motherscoby-from-store-bought-kombucha/
  • http://www.foodrenegade.com/how-to-grow-a-kombucha-scoby/


  • PREPARING YOUR JAR AND HANDS:   Now that you have everything you need to get started let's make some Kombucha.  Be sure to "wash" your jar with hot water and some white  vinegar. Don't use dishsoap on the jar as it can leave behind trace amounts of soap and damage your SCOBY and many soaps are also antibacterial, another thing you don't want.  Always be sure to start with clean hands and be sure not to use antibacterial soap in washing them.

  • NO METAL:  When making Kombucha, be sure to not let any metal come in contact with your SCOBY or Kombucha as that can also damage your SCOBY.  This is why I mention using a plastic or wooden spoon.  You may use a ladle or glass 1 cup measuring cup to ladle out the fermented Kombucha. 
 I'm going to be giving directions for making a 1 gallon batch of Kombucha so if you are making 2 gallons please double these amounts. 

  1.  In a large pot bring 13 cups of cold water to a boil, remove from heat and stir in 1  cup of sugar and add 8 tea bags ( I like to remove the string and tags).  Let the mixture brew for 15- 20 minutes and then remove all of the tea bags and allow the mixture to cool slightly (or completely if you would like).  Pour into your 1 gallon jar,  and let the tea completely cool until it is room temperature.  
  2. Once it has cooled to room temperature, you can add your 2 cups of starter Kombucha (either from a bottle of store bought unflavored Kombucha or from a friends batch of Kombucha).  
  3. Then before adding the SCOBY check once more to be sure it is your brew is at  room temperature and not hot.  Add your SCOBY to the fresh brewed tea, then cover the jar with a coffee filter or breathable fabric and secure with a large rubber band.  
  4. Move your jar to a dark location somewhere out of the kitchen to ferment.  I like to keep mine on the top shelf of our coat closet, surrounded with some cardboard to keep it dark.  Once you find a good home for your Kombucha, let it sit for 7-10 days and then check it to see if it has fermented to your liking.   The temperature in your home will affect the amount of time it takes to ferment.  During the summer when  it is warmer I find it takes around 7-10 days, but during the winter it's more like 14-16 days.  The longer it sits the more sugar it will eat and the more vinegar like it will become.  Once your Kombucha is done with it's first ferment, you can bottle and flavor your Kombucha for a second fermentation, just remember to set aside enough plain Kombucha starter for your next batch before bottling.  
One Gallon jar

2 gallon jar


Look for directions and suggestions on how to bottle in my next post on Kombucha.

Items to collect while your first batch of Kombucha is fermenting and before bottling:



  •  small plastic funnel for filling bottles
  • cheesecloth for straining the mixture when bottling or plastic mesh strainer like this one: http://www.culturesforhealth.com/plastic-mesh-strainer-1.html
  • bottles for bottling. I recommend flip top bottles as the best option, you can find them online or in stores, I bought mine at Costco with sparking lemonade in them for about $2.50 per bottle.  I've also found some at Ross.
  • juice or fruit for flavoring the bottled Komucha if you would like and some fresh ginger 
  • plastic ladle 
  • glass measuring cup
  • 1/4 cup measuring cup for juice and/or Tablespoon
These are the bottles I bought from Costco, 6 bottles for $14.99 


Finished product!  Doesn't that look good!















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Friday, May 4, 2012

Cinco de Mayo

Tomorrow is Cinco de Mayo, so I thought I would put some of our favorite Mexican recipes together for you on one page, well except the desserts...they aren't mexican, but they are yummy!
From our family to yours, Happy Cinco de Mayo!  






Mexican Slow Cooker Pork (sorry no photo)




Homemade Taco Seasoning (sorry no photo)















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Wednesday, May 2, 2012

A New recipe!! SWEET POTATO ZUCCHINI CAKES

So...I know I did this whole post on how I was doing much creatively in the kitchen lately, but guess what?  I have a new recipe for you!  I made Sarah Fragoso's Garden meatballs the other night and had more shredded sweet potato and zucchini then I needed, so I thought to myself, what can I do with this?  So for breakfast the next morning, I threw these ingredients together fried them up in some butter and the kids LOVED them!  As always, my recipes are just a jumping off point feel free to personalize it to your taste.  My kids prefer them " burnt" as they call them, which is really just well browned, much more brown than the ones in the photo.  They say it makes them taste like cheese, which for my kids is a huge treat.   They have all had dairy issues and had to avoid dairy since birth, so tasting like cheese is a huge hit with them.  One of the things I love about these is that you can just shred up your zucchini and sweet potato in advance and store them in glass airtight containers int he fridge, pull it out in the morning and whip up a batch of these.  And my daughter who claims she hates eggs, even likes these, what a great way to sneak in more veggies, eggs and give them a great start to their day.  My 7 year old even packed one for her lunch today!  I wonder if bacon would be good in these....hmmmm.  Okay enough rambling, here is the recipe.




SWEET POTATO AND ZUCCHINI CAKES
Serves 4-5

4-5 cups of shredded sweet potato and zucchini ( used about 1/2 and 1/2)
8 eggs
1/2 tsp sea salt
1/4 tsp coarse ground pepper
1/4 tsp sweet basil (dried)
3/4 cup almond flour
Butter or Ghee for frying in (this is and important flavor ingredient too)


Crack your eggs into a large bowl and beat well with a fork or whisk.  Add in the salt, pepper, basil, mix well and stir in the sweet potatoes, zucchini and almond flour, mix well.  Then place a small skillet over medium heat (give or take a few degrees depending on your stove), melt a few TBSP of butter.  Then using a ladle, scoop up a ladle full of the mixture and pour into the pan.  Let the one side cook for a few minutes until it's to your desired doneness, then flip and cook the other side.  Remove to a platter and repeat the steps for cooking the rest of the batter ( you may have to add more butter/ghee as you go along, butter makes it better).  My kids like to eat it with ketchup but my husband and I eat them plain.  There you have it simple, easy, nutritious, economical and yummy all in one!  Enjoy! Pin It

Monday, April 30, 2012

My thoughts...

I'm sure some of you who have been following this blog for a while have noticed the lack of posts lately, I apologize. As some of you know I have been battling some health issues that have left me very exhausted and lately it has become more severe, limiting my ability to take care of my family the way I would like.  I've been so extremely fatigued that preparing a meal seems daunting and exhausting, so I have been resorting to quick and easy meals (and not trying many new recipes). We are hoping to get some answers and help soon, as I am scheduled to start seeing a Naturopath in a couple of weeks.  It's time to have some more blood work done and see if I can't get some help getting better. For right now I am resting a lot, eating well (just finished a slightly modified Whole 30 and am looking to start another one), seeing my Chiropractor and massage therapist regularly and not doing any form of exercise for the next 7 weeks (at the recommendation of someone who knows a whole lot more than me!).  That last one is a tough one for me mentally, although honestly I know that physically I couldn't run or workout even if I wanted to right now, just climbing a flight of stairs is hard work.  Some days are better than others, and on those days I intend to grab the world by the horns and enjoy it!  Today started out that way, the first day in weeks that I actually had some moderate energy, at least enough to wash the dog, do some laundry and a little light housekeeping.  I'm learning to embrace this trial, and to cling to my faith in God, my family and my friends.  They have all been a huge support and I don't know where I would be without them and the Lord.  All that to say, I may not be doing many posts in the next few weeks.  I have a million (okay, maybe that's a slight exaggeration) half written articles and partially tested recipes waiting for you all.  But I have such limited energy that I really feel the little energy I do have, needs to be focussed on my family and getting better.  I do have a post on How to Make Kombucha that I worked on finishing today, and hope to keep pecking away at until it's ready to post (hopefully that's soon).  I really love blogging and look forward to when I can do more of it again (or at least more consistently), share new recipes with you again, and who knows maybe even blog about my journey to health and what I learned.    Pin It

Monday, April 23, 2012

My update following Sarah Fragoso's Workshop this past weekend

I had the opportunity to attend a workshop this past weekend by Sarah Fragoso (of EVERDAY PALEO) and her business partner Jason Seib.  It was a wonderful workshop, they managed to pack a lot into that 4+ hours!  Even though I have been doing Paleo for 20 months now and have already attended two other Seminars, it was so great to sit in on something like this.  I learned a few new things and was reminded of some old things, including a great reminder of WHY!  If we don't know why or we forget why we are doing things it can start to get "old" or loose it's excitement.  For me it was a reminder of how much I had let my children's eating slip, and how important it is for them too.  I had focussed more on my husband and I and allowed them to eat more loosely, but when Sarah challenged that we feel better when eating Paleo, so why wouldn't we want the same for them, it really hit me.  And Jason brought up the whole Corn syrup thing and how it's just as damaging to the liver as drinking alcohol, I was shocked!  At least corn syrup was one ingredient I have not made a concession on, but it did get me to thinking, why would I make concessions for them so easily.  I had also started buying non-paleo snacks for my older boys (20 and 19) but found that my younger ones where sneaking them and eating them in secret, etc.  So after some discussion my husband and I have decided no more of that, we are going back to where we started with our adult children, they may eat whatever they want outside our home, but nothing non-paleo comes through our doors and I certainly won't be buying it along with my weekly groceries.  It was mentioned that when non-paleo foods are there, you will eat it (don't think you can rely on will power!).  By eliminating  the poor food choices from your home, you will eliminate most of  the "food battles" with your children because the food you don't want them to eat is not even an option (or available as an option to ask for).  I am so thankful for the information and reminders issued by both Sarah and Jason, not only did they give a great workshop but they where more than willing to talk during intermissions and after the workshop and offer advice on a more  individualized basis. 
 I also have to say I am a raving fan of Sarah's, shortly after going  Paleo I found her blog (in the days before her cookbook),  I immediately fell in love with her and her family.  I love the way she involves her children in the preparation process, and she has great tasting recipes!  I actually had the opportunity to meet her last year in March at Robb Wolf's Seminar in Chico, and she remembered meeting me last year!  That amazes me with the amount of people she comes in contact with through her book signings and workshops.  If you ever have the opportunity to attend one of her workshops I highly recommend it and if you haven't bought her books yet...you should!  I have a well broken in copy of her EVERYDAY PALEO cookbook and now have her kids book PALEO PALS which I also highly recommend.  My kids LOVED reading Paleo Pals and look forward to making the recipes in the back of the book! At the very least please be sure to visit her website, it is a great resource http://everydaypaleo.com/, and she said she is working on a new cookbook, Everyday Paleo Family, I can't wait!



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Tuesday, April 10, 2012

A fun project to do with kids....

I realize this has nothing to do with eating Paleo, but I just thought I would share it for those of you who have children or grandchildren.  My younger two and I made homemade play dough today and it was so simple and fun to make that I just had to share it!    It is the best recipe for play dough I have come across and will use it over and over again.  I am not sure how long it will keep, but we are storing ours in some airtight containers in hopes of using it again.  So...if you are new to Paleo and haven't dumped everything in your pantry that isn't Paleo, this is a great opportunity to use it up!  You will need some white flour, regular salt, vegetable oil ( I don't have any so used olive oil), cream of tartar, water and a couple packets of unsweetened Koolaide.  The Koolaide is what gives it beautiful coloring and a wonderful scent. I made two batches in a matter of minutes, and the kids loved playing with it!



Homemade Play Dough

1/2 cup salt
1 cup flour
1/2 TBSP cream of Tartar
1 1/2 TBSP oil
1 cup hot water
1 packet of unsweetened koolaide (pictured is Cherry)

In a medium saucepan heat the salt and water over low heat until the salt dissolves, then stir in the remaining ingredients.   Continue to stir until it thickens up well and is the constancy of play dough over low heat ( a matter of minutes).  Remove from heat and knead with a spoon until it cools down enough to knead by hand.  Knead by hand until cool and then let the kids have fun playing with it!

*You can double this and make a larger batch, I just found they enjoyed having more than one color to play with and the smaller batches are nice for that*



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Monday, April 9, 2012

Delicious, Nutritious Paleo Meatza!

I have been throwing this idea around for while, after seeing a friend post that she had made mini paleo Meatzas for dinner.  I think more traditionally it would be topped with more meat, but I think it's a great opportunity to get a bunch of veggies in and your already eating meat so I really don't think you need more.  Maybe some nitrate free pepperoni would be fun though, and if you do dairy feel free to throw some mozzarella on there.  We personally generally don't do dairy so I made ours without and it was delicious and fun to eat  Use your imagination with the toppings the possibilities are endless, I just listed what we used which was basically just stuff we had on hand.   For the pizza sauce I used the recipe I grew up on, the one my mom always used and I have always used pre-Paleo.  You may use any sauce you like, this just happens to be the one we enjoy, I also double it whenever I make it.  I suggest making it ahead of time so it is ready when you are ready, you can also pre cut your veggies too to speed up time.  
By the way...this also makes a great breakfast (or lunch) the next morning, so don't worry about leftovers!  


Meatza "Crust" Recipe

2.5 pounds of 80% grass fed ground beef 
1 tsp sea salt
1 tsp paprika
2 tsp. dried Basil
1/2 tsp oregano
1 tsp onion powder
1 tsp garlic powder or granulated garlic
1/4 tsp coarse ground black pepper
1 egg


Preheat oven to 450 degrees.  Combine all  the spices and mix well, then sprinkle on the meat, add the egg and mix in with your hands.  Be sure to get it mixed in well, but being careful not to over mix the meat.  Spread into a jelly roll pan, patting out with your hands to get it to fit.  Bake for 10 minutes and then carefully drain off all the grease.  By the way, don't be surprised when your "crust" shrinks, it will not stay the same size as the pan, this is normal.  Spread with your pre-made pizza sauce and top with your desired toppings.  Bake on the top rack of your oven for about 10-15 more minutes.  The meat will form a stiff base, which when cut you will be able to pick up and eat just like pizza.  My kids LOVED this!  Let them help by putting on their own toppings or patting the meat into the pan (just be sure to have them wash their hands after).  I find when they are involved in the preparation they are much more excited about eating something different.  Have fun!  





Mom's Pizza Sauce

1-8 oz can organic tomato sauce
1- 6 oz can organic tomato paste
2 tsp dried minced onion
1 tsp. dried basil
3/4 tsp dried oregano
1/4 tsp garlic powder or granulated garlic


Combine all ingredients in a small sauce pot and simmer not he lowest setting while making he crust.


For Toppings I used what I had around:
Sliced and chopped Zucchini, fresh parsley, red peppers, red onion, olives, and spinach.  Maybe some mushrooms, pineapple, good no nitrate pepperoni, bacon, tomatoes, etc. would be good.  You can really use just about anything on here.  




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