Wednesday, November 24, 2010

Breakfast Fruit Scramble

All I can say is this is delicious!  It may sound and/or look strange but it is yummy!

This is a really easy breakfast that kids will love!
 You can adjust the quantities to suit your needs.  This morning I made a batch for 6.

9 eggs Organic Omega-3
2 green apples chopped fairly small
2 ripe bananas sliced
Shredded unsweetened coconut ( a generous amount probably about 1/8-1/4 cup)
mandarins (about 2)
1-2 TBSP coconut oil
a dash or two of cinnamon and salt

In a med-large skillet melt your coconut oil, add your apples and bananas and "fry" them over high heat.  You want them to brown a little and almost caramelize the bananas.  Then add your eggs, coconut  and salt. Cooking until the eggs are done. Serve with a sprinkle of cinnamon and some bacon or sausage for some added fat and protein. Feel free to experiment with the ingredients and quantities, this is just a jumping off point or guideline.

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1 comment:

  1. 3 Researches PROVE How Coconut Oil Kills Fat.

    The meaning of this is that you literally get rid of fat by consuming Coconut Fats (including coconut milk, coconut cream and coconut oil).

    These 3 studies from large medicinal magazines are sure to turn the conventional nutrition world upside down!