Wednesday, November 24, 2010

Breakfast Fruit Scramble

All I can say is this is delicious!  It may sound and/or look strange but it is yummy!


This is a really easy breakfast that kids will love!
 You can adjust the quantities to suit your needs.  This morning I made a batch for 6.








9 eggs Organic Omega-3
2 green apples chopped fairly small
2 ripe bananas sliced
Shredded unsweetened coconut ( a generous amount probably about 1/8-1/4 cup)
mandarins (about 2)
1-2 TBSP coconut oil
a dash or two of cinnamon and salt

In a med-large skillet melt your coconut oil, add your apples and bananas and "fry" them over high heat.  You want them to brown a little and almost caramelize the bananas.  Then add your eggs, coconut  and salt. Cooking until the eggs are done. Serve with a sprinkle of cinnamon and some bacon or sausage for some added fat and protein. Feel free to experiment with the ingredients and quantities, this is just a jumping off point or guideline.






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