Saturday, November 13, 2010

My Favorite "Dessert" or Snack

Now doesn't that just look delish!  

This is very similar to the Acorn squash recipe, can you tell it's my favorite right now?

I bought the pre-cut butternut squash from Costco which is 2 pounds, used 2 apples, a couple Tablespoons of coconut oil, chopped pecans and shredded unsweetened coconut.

Grease a jelly roll pan very generously with coconut oil, almost like a layer of it on the bottom of the pan.  I use my silicone brush for this to really get it glopped on there good.  Then add the squash and apples, sprinkle heavily with cinnamon and nutmeg and stir will to mix.  Top with the pecans and some coconut, then bake at 400 for about 20 minutes.  Give it a stir a couple of times, probably about every 5-10 minutes.  
It's done when the apples and squash are to your desired softness.  
Remove, let cool just a bit and enjoy!

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1 comment:

  1. 3 Researches SHOW Why Coconut Oil Kills Waist Fat.

    This means that you literally get rid of fat by eating Coconut Fats (also coconut milk, coconut cream and coconut oil).

    These 3 studies from major medical magazines are sure to turn the conventional nutrition world around!