Friday, December 10, 2010


Berry Pancakes
 Servings: 1

1/4 cup coconut flour
1/2 tsp non-aluminum baking powder
2 whole eggs
2 egg whites
3 Tablespoons light coconut milk
2 tsp vanilla extract
1/2 cup berries of your choice 
( I used blueberry today, but prefer to use the frozen mixed berries from Coscto and just defrost them, they mix into the batter better)
Coconut oil for greasing your griddle

Preheat your griddle to 325 degrees.  Combine all ingredients in a pourable bowl and mix using an electric hand mixer.  If you don't the mixture will be really lumpy.  I use mine with the whisk attachments on med-high and beat it real good.  Grease your griddle with the coconut oil and pour out your pancakes, cooking like you would any other pancakes.  Serve warm, and top with some applesauce.
Note: These will make very thin almost crepe like pancakes.

My kids absolutely love these, and we think you will find they are quite yummy too!

Pin It

1 comment:

  1. 3 Researches PROVE How Coconut Oil Kills Belly Fat.

    The meaning of this is that you literally burn fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).

    These 3 studies from large medicinal magazines are sure to turn the conventional nutrition world around!