I made Sarah Fragoso's Fried Apples this morning, so simple but delicious. The kids put them on top of paleo pancakes and I made an egg white crepe of sorts to wrap mine and topped it with applesauce. I am going to tinker with the crepe recipe and then post it on here later. Enjoy, it's it fun tasty treat!
Everyday Paleo's Fried Apples
3-4 small organic apples, thinly sliced
2 TBSP coconut oil
1/4 cup raisins
1/2 TBSP Cinnamon
2 TBSP Full Fat Coconut milk (I actually added a tad more)
Peel, core and slice your apples. Melt your coconut oil in a medium skillet over med heat, add the apples and saute for 5 minutes or until the apples start to soften. Add the raisins and cook 2-3 minutes. Add cinnamon and mix well, then add the coconut milk and mix again. Serve warm. Serves 4
http://everydaypaleo.com/2011/02/25/sausage-n-cabbage-noodles-with-fried-apples/
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3 Studies REVEAL How Coconut Oil Kills Waist Fat.
ReplyDeleteThe meaning of this is that you actually burn fat by eating coconut fat (in addition to coconut milk, coconut cream and coconut oil).
These 3 studies from major medicinal journals are sure to turn the traditional nutrition world around!