Sunday, January 22, 2012

PLEASE KEEP THIS LITTLE GUY IN YOUR PRAYERS

My family and I became aware of little Carter through my sister in law who is good friends of Carters parents.  She did a fundraiser through Facebook and email contacts to raise money in December, before they had any thing official going.  Now they have his blog and accounts where you can donate to help them with finances, but more importantly please pray for his health and for the family, this has been very wearing on them all.  Since I have a son the same age as Carter, it has really been on my heart to help this family in anyway we can and to pray for them.  Please visit their site for updates on Carter and to post any encouraging words you may have for them and/or to make a donation if you feel led to do so.  Thank you. 
http://caring4carter.blogspot.com/search?updated-min=2012-01-01T00:00:00-08:00&updated-max=2013-01-01T00:00:00-08:00&max-results=5



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Monday, January 16, 2012

Pancakes

I am patiently waiting for the arrival of my Honeyville Almond Meal so I can photograph and post my new pancake recipe.  Their sale is still good till tomorrow, so if you haven't ordered yours yet there is still time.  It is the best almond meal and you really can taste the difference!  
My kids get tired of eating eggs every morning (and so do I for that matter), so this morning I made my go to coconut flour pancake recipe.  I have made is so many times that I really don't measure anymore.  Since I make these for the kids I am trying to pack in as much protein as possible so I load them with eggs. 

Coconut Flour Pancakes (Revised)


3/4 cup coconut flour
10 medium/large eggs (I buy the ones from Natural Foods by the flat and they are smaller it seems)
1/2 tsp baking soda
1 tsp cinnamon (optional)
1/2-1 tsp vanilla (optional)
coconut milk, almond milk etc. to desired thickness.  Just remember it will thicken up a little when it sits.


I throw it all into a bowl, mix it with my electric hand mixer till smooth.  Pour onto a greased griddle (I grease it well with coconut oil), and have the temp around 325 degrees (each griddle varies though, so try one pancake at a time to find the right temp for yours).  When the middle starts to bubble a bit and the edges start to firm up, flip them over.  
I like to serve them with unsweetened applesauce, some cooked frozen berries ( I just microwave them for a couple of minutes so they are warm and juicy, and about a tablespoon of real maple syrup.  I personally skip the maple syrup when I eat Paleo pancakes, they really don't need it and neither do I!  But it's fun for the kids.


The thing I really like about the new recipe I will be sharing is that they are so yummy and taste more like a traditional pancake in my opinion.  My husband has had both and prefers the Almond Flour version, but honestly they are more of a treat as they only have 2 eggs in them and lot's of Almond Flour.  I will continue to make the Coconut Flour ones for the kids on a weekly basis, and save the Almond Flour ones for special occasions. Enjoy! Pin It

A Great Read!

Whole 9 has a great article out, that I think everyone should read!  Especially those new to Paleo, it can be pretty overwhelming at times.  I am used to cooking 3 meals a day now but there are still days when I don't want to cook and it's nice to have some shortcuts for those times when life get's busy.  http://whole9life.com/2012/01/kitchen-tips-and-trick/



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Wednesday, December 28, 2011

Happy New Year!

Like most people this time of year I have indulged in a few to many "Paleo" treats and chocolates, and maybe even a few to many non-Paleo treats if I'm honest (I won't cave on gluten or wheat but I will with sugar, corn and dairy) and with the New Year coming is seems like an appropriate time to start a challenge.  There are several out there for those of you looking for support during the process Diane Sanfilipo has her 21 day sugar detox starting up on the first, or Whole 9 Life has their whole 30 coming up also.  Either one is a great way to  get some direction along with support during the process.  Personally I am opting for a modified Whole 30, I am going to be eating Whole 30 approved meals and snacks 6 days out of the week with 1 day that I may eat "off".  I will still try to keep those days as close to Whole 30 as possible, but a girls gotta have her dark chocolate, and it will also allow my husband and I too keep a weekly date night (something that has been neglected for a while).  That way we can eat out without me having to worry about whether it's Whole 9 approved or not.  
I don't know about you but I have also gotten a bit lax in keeping my meals balanced and being sure that I am getting a great start in the morning.  Like eating within an hour of getting up, eating a meat and nuts breakfast with occasional eggs seems to work best for me.  By cleaning up my diet I am looking forward to improved energy and honestly hopefully some fat loss.  I am still working on getting my Cortisol levels to even out, so this should help with that too.  Even though clean eating seems like a no brainer, when I get exhausted, like I have been lately, it just seems to take to much energy to eat well.  But at some point something has to give.  I am going to sit down and lay out a basic meal plan for the myself so I don't have to think about it but just grab and go.  Like more leftovers and meals prepared ahead of time, I want to make it as easy as possible for myself to succeed when life is busy.
What are your New Years Resolutions?  Will you be joining me or any of the other groups in cleaning up your diet this month?  
Happy New Year!
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Saturday, December 24, 2011

Chocolate SunButter Cups

I also made these real quick today for a Christmas Treat...these are quicker and easier than baking cookies.  Dark Chocolate and Sunbutter...mmmm...yummy!


Chocolate Sunbutter Cups

3 pkgs of Lindt 70% dark chocolate (3.5 oz each) or dark chocolate of your choice
1 TBSP Coconut oil

1/4 cup sunflower seed butter (unsweetened)
1/2 TSBP raw honey (optional)

Melt your raw honey and stir into the sunflower seed butter and set aside.  Then in a double boiler, melt your chocolate and coconut oil.  Then remove from heat and line a mini muffin pan with mini muffin liners (foil works best).  Then pour your melted chocolate into a large ziploc bag and cut of the tiniest amount of the corner.  Using your bag, fill each of the cups about 1/4-1/3 full.  Once they are all partially filled, set aside and let it firm up a bit.  After the chocolate is mostly firm, place a small amount of the Sunbutter in each cup (I didn't measure but about 1/2 tsp I would guess).  Then take your bag of melted chocolate and fill the cups the rest of the way, set aside and let the chocolate harden.  And then you have some beautiful and delicious treats!











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Christmas Treats

In the spirit of Christmas, the kids and I have been making lot's of fun crafts and treats this week.  One that I can share on here is for Gingerbread Men Cookies.  I took a recipe from Elenas Pantry, and made some modifications to meet my preferences better.  For example I subbed Pure Maple Syrup for the Agave, as agave is not a good choice for sweeteners, it is very high in fructose and no better than using high fructose corn syrup.  Please read this article for more information on the differences in sweeteners. I also subbed Blackstrap Molasses for the Yacon Syrup simply because I didn't find any at the Natural Foods store, and then I tried two different batches, one with mostly olive oil and a little grapeseed oil and one with melted coconut oil.  Again, if you are eating Paleo, grapeseed oil is one of the oils that should generally be avoided due to it's high Omega 6 level.  Both ways turned out about the same and tasted great.  If you are going to use the coconut oil, be sure to melt it and have your maple syrup and eggs at room temperature so they don't harden your coconut oil when you mix them together.  
This was a fun thing to do with the older kids, but would be a bit difficult for real young ones.  I did have a little trouble with the dough being real sticky, so added an additional 1/2 cup of almond meal and worked in small amounts.  My suggestion is to roll it out on some parchment paper or silicone mat. I used silicone mat dusted with rice flour and we dipped our cookie cutter in cocoa powder to keep it from sticking to the dough.  I would suggest rolling out about 1/3 -1/2 of the dough at a time, cut out your cookies and the easiest thing would be to leave them on the mat removing the excess dough from around them.  Then transfer the mat or paper to a baking sheet and bake for 15-20 minutes depending on your oven and the thickness of your cookies. I would also suggest chilling the remaining dough between each batch so it's easier to handle.  These are a heavily spiced cookie which is what we really enjoyed about them, however, if you don't like that you may want to cut back some on the spices.  
Another thing I did was to experiment with cinnamon's, one batch I used Saigon Cinnamon and another one I used Korintje Cinnamon.  Both were very tasty, again it is a matter of preference, my taste testers where split, the Saigon Cinnamon gives it an almost spicy kick, while the Korinjte is milder and not "spicy". 

* I read a neat trick for making your cookies cripsy somewhere on the internet, not sure where or I would give credit...when your cookies lose their crunch place in your oven at 170 degrees for an hour.  I tried it today and it works great!  Nice crunchy gingerbread men cookies now! *
Merry Christmas and Happy baking!


Gingerbread Men Cookies

5 1/2 cups almond flour
1 TBSP cinnamon
1 TBSP ground ginger powder
1/4 tsp ground cloves
1/2 tsp Celtic sea salt
1 tsp baking soda
1/2 cup olive oil (be sure not to use extra virgin, just plain olive oil), or coconut oil (see notes above)
1/2 cup pure maple syrup
1 TBSP pure vanilla extract
1/2 cup unsulfered blackstrap molasses
2 eggs
1 tsp lemon zest


In a large bowl, combine almond flour, cinnamon, ginger powder, cloves, salt and baking soda.  In a smaller bowl mix together your oil, sweeteners, vanilla, eggs and lemon zest. Then stir your wet ingredients into your dry ingredients and mix well.
Chill dough for 2 hours.
Preheat your oven to 350 degrees.
Then roll dough out on a silicone mat or parchment paper until it's about 1/4" thick.  Her suggestion is to roll it out between two layers, but that didn't work out to well for me.    Again see my notes above for suggestions on how to make this easier.
If you used two layers of parchment paper, then remove the top layer and using cookie cutters make your gingerbread men (a medium cookie cutter works good).  Decorate with dried fruit and nuts if you like (we left ours plain).  
Either transfer with a spatula or transfer the whole mat/paper to a baking sheet.  
Cook at 350 degrees for about 15-20 minutes.  Remove from the oven when they are done to your liking, then remove them from the mat or parchment paper and cool on a wire rack.  Then you get to enjoy your yummy cookies!














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Monday, December 19, 2011

If you have been following this blog, you may have noticed some subtle changes upon your visit this time.  Crossfit Eureka's Paleo Made Easy, is now just Paleo Made Easy.  I (Sheilla) am no longer working as a owner/trainer at the box and they have very graciously allowed me to keep the this blog.  
I will be making a few changes, which you may notice as I begin making posts.  Honestly I am not completely decided on what direction I will be taking the blog.  One thing I intend to keep posting is any great local bargains that I find, I love it when I find a economical way to feed my family and love sharing it with others.  Speaking of great Bargains...Winco had Lindt dark chocolate bars for $1.78 (I can't find my receipt but that is what I remember), I used that deal to stock my pantry with yummy 85% Dark Chocolate! 
I'm thinking there may be more posts in the way of just rambling or blogging in which my personal views and beliefs will more than likely come through, along with tips for a Paleo way of life. Scattered in there will still be recipes and fun things to do with the kids.  
 I hope you will continue to stop by and visit, and Merry Christmas to you all!
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