Saturday, October 30, 2010


Yummy Dinner Idea!
So I took the advice of Robb Wolf who suggested adding their favorite sauce El Pato 
Tomato Sauce (the yellow can) to meat.  
Then throwing it all in the crockpot  to enjoy later!


Crockpot Mexican Meat

I did pork roast in the crockpot with 1 can of El Pato on low for most of the day (less than 8 hours).  Then I pulled it out, shredded it, and threw it back in with another can of El Pato.  Then turned it up to High while I  cooked some spaghetti Squash in the microwave.  Scooped out the contents of the squash and topped with the meat. 

 So, yummy!
It's like an old comfort food.  
This is so easy and so yummy it'll be a stand by!


2cups blanched almond flour
2 tsp. baking soda
1 tsp. Celtic sea salt
1 TBSP cinnamon
1 cup dates, pitted
3 ripe bananas
3 eggs
1 tsp apple cider vinegar
1/4 cup coconut oil
1 1/2 cups shredded carrots
3/4 cup walnuts, finely chopped

In a small bowl, combine dry ingredients.  In food processor, combine dates, bananas, eggs, vinegar and oil.  Transfer to a large bowl.  Blend dry mixture into wet mixture until thoroughly combined.  Then fold in carrots and walnuts.  Spoon into paper lined muffin cups and bake at 350 for 25 minutes.

Makes 18 muffins
This recipe is from: Paleo Plan

Pin It

1 comment:

  1. 3 Researches PROVE How Coconut Oil Kills Waist Fat.

    The meaning of this is that you literally burn fat by consuming Coconut Fats (also coconut milk, coconut cream and coconut oil).

    These 3 researches from major medical magazines are sure to turn the traditional nutrition world around!